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Chen J, Jiang X, Carroll S, Huang J, Wang J
The ideal whey protein intake varies from person to person and depends on your individual goals
However, there are important nuances: Appetite reduction can lead to undereating protein or nutrients Rapid weight loss can contribute to muscle loss if not addressed Some women experience fatigue or low energy , making lifestyle changes harder It does not directly address hormonal fluctuations GLP-1s help regulate how much you eat but not necessarily how you live
Cancers 16 , 2937 (2024)
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